Calming Breathing Exercises for Anxiety for Kids

It’s important for us to remember that kids can experience anxiety too. We can focus on our own anxiety and think kids live in a carefree world without anxiety…but that’s not the case. We need to teach them effective coping mechanisms to have a healthy emotional well-being.

A powerful tool for that would be breathing exercises! Good ol’ calming breathing exercises designed to decrease anxiety and help kids. Let’s dive into three simple but effective breathing exercises that can help your child manage anxiety and stress.

#1 Belly Breathing

Belly breathing, also known as diaphragmatic breathing, is a fundamental technique that helps children focus on their breath and promotes a sense of calm.

How to do it:

  • Have your child sit or lie down in a comfortable position.
  • Place one hand on their chest and the other on their belly.
  • Inhale slowly through the nose, allowing the belly to rise (like inflating a balloon).
  • Exhale slowly through the mouth, feeling the belly fall.
  • Benefits: Belly breathing engages the diaphragm, slowing the breath and activating the body’s relaxation response. It’s a simple yet powerful way to bring immediate calmness.

#2 Flower Breath:

This breathing exercise combines visualization with breath control, making it a creative and engaging practice for children.

How to do it:

  • Ask your child to imagine they are holding a flower in their hands.
  • Inhale slowly through the nose, imagining they are smelling the sweet scent of the flower.
  • Exhale gently through the mouth, as if cooling off the imaginary flower.
  • Benefits: Flower breath encourages mindfulness and imaginative thinking, providing a delightful way for children to connect with their breath and reduce anxiety.

#3 Balloon Breath:

The balloon breath exercise incorporates a playful element, making it enjoyable for kids while teaching them breath control.

How to do it:

  • Have your child pretend their lungs are balloons.
  • Inhale slowly through the nose, imagining the balloons filling with air.
  • Exhale through the mouth, deflating the balloons.
  • Benefits: Balloon breath not only helps children develop breath awareness but also introduces the concept of intentional breath control, fostering a sense of empowerment.

#4 Breathing Exercises Pages!

As an extra bonus, I wanted to include the link to my breathing exercises pages. They are Calming Breathing Exercises for Anxiety for only $4!

It includes the breathing exercises:

  1. Breathing Colors
  2. Flower Breathing
  3. Infinity Breathing
  4. Rainbow Breathing

And use code 25OFF4U to get 25% off :)

Incorporating These Exercises into Daily Life:

Encourage your child to practice these breathing exercises regularly. Try to incorporate them into morning routines or use them as breaks during homework or study sessions. You can make them part of the bedtime relaxation routine too. Making these exercises a habit will empower your child with tools to manage anxiety and stress in various situations.


Calming breathing exercises for anxiety is really a gift to give our children. They can be done when they’re feeling anxious or stressed, but also be part of a routine to try to nip the anxiety in the bud. It’s a valuable tool that can be used to navigate the ups and downs of life. In this way, it will foster resilience and an emotinal well-being for your child.

Try these exercises today and let me know if they help. Especially if your child is autistic and can understand to do the exercises! I’d love to know how it transforms your child.

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